Experts reveal 4 effective ways to lose weight

Posted on by Barbara H. Kozak

Losing  weight is something that some people might want to achieve. Some of them may follow certain diets or tips from dietitians.  Launching from Health, Tuesday (05/28/2019) here are four things that must be considered when losing weight . For those of you who are serious about looking slimmer, you must read.

1. Sleep

Sleep is the most important thing to maintain a healthy body weight. Assistant Professor of the Department of Kinesiology and Health Rutgers University, United States, Andrea Spaeth said that a study showed that adults who slept less than five to six hours a night had more weight gain, had a larger waist circumference and were more likely to be obese compared to those who have enough sleep.

This is because the hunger hormone increases when you lack sleep. This hormone can make you consume more calories and often in the form of sweet or fatty foods. A healthy diet will be easier to maintain when the body gets enough sleep.

Spaeth recommends that you plan your sleep schedule in a week to make sure you get 7 to 8 hours of sleep. He also advised to form a healthy sleep environment by limiting the light and regulating cool temperatures and establishing habits before going to bed such as turning off electronic devices and relaxation.

2. Feeding Pattern

Assitant Professor of the University of Alabama, United States, Courtney Peterson said that scheduling meals could lose 15 kg of weight. According to Peterson, research shows that time-restricted eating decreases appetite to increase fat burning and helps with weight loss.

3. Consider Daily Body

Duke Global Health Science Associate Director Dori Steinberg said that weighing weight can help you lose weight. After completing a series of studies, the research team found that overweight and obese adults who weigh weight every day lost an average of 7 kg with some of them reaching 10 kg. Conversely, people who weigh less frequently only lose about 3 kg

“Not in line with popular beliefs, our study found no adverse effects of daily weighing such as depression or showing signs of eating disorders, ” Steinberg said.

Weighing each day can increase the reciprocity of your daily behavior. This shows that individuals become more motivated to have healthy behaviors such as reducing sweets and exercising. It can be said that this gives you accountability so that you stay on track to lose weight.

4. Commitment to a Healthy Lifestyle

xperts often say that you don’t need to go on a diet but change your lifestyle. Nutritionist Lisa Zucker says that commitment to a healthy lifestyle is the key to losing weight. When someone can understand that their behavior must change, good things can happen.

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