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Just a few years ago, nutritional science assessed phytochemicals as insignificant or even harmful. Today, research suggests that these substances prevent disease and are a necessary component of nutrition for the long-term maintenance of human health. Since the early 1990s, nutrition research has been...

Losing  weight is something that some people might want to achieve. Some of them may follow certain diets or tips from dietitians.  Launching from...

Although there is no food that contains zero calories, there are many that can be enjoyed freely without having to worry about gaining weight. This...