Although there is no food that contains zero calories, there are many that can be enjoyed freely without having to worry about gaining weight. This is the opinion of American nutritionist Lisa Young, who says that these types of foods are classified in these two categories: fruits or vegetables without starch. “They are composed of water mostly, are low in calories and contain fiber, which helps you feel satiated,” he stresses.
Although fruits and vegetables are not especially high in protein, they are loaded with vitamins, antioxidants and other nutrients very beneficial for health. You can resort to them if you are on a diet and feel hungry between meals . Although obviously, you will have to complete your diet with more meals. Always choose whole-grain bread before white, do not even think about approaching the processed section of the supermarket and, most importantly, perform regular physical exercise to truly produce that calorie deficit.
Below we will see a list of fruits and vegetables that you can eat at any time and in the amount you want, compiled by ‘Business Insider ‘.
Almost 95% of the celery is water , but that does not mean that this food does not have other beneficial elements for health; It contains potassium, folic acid, vitamin K and fiber . In one of its stems you will only find 6 calories. Keep in mind that the vegetable loses many of these antioxidants within five days after acquiring them in the supermarket, so it is best that you hurry to get all their benefits.
Very light in calories: a cup of raw cabbage has only about 33 calories, but contains about 3 grams of protein and 2.5 grams of fiber in each serving. It is one of the few foods that contains good amounts of omega-3 fatty acids, a nutrient present mostly in certain fish. Like other types of lettuce, kale is also rich in vitamins and folic acid.
Very popular in any diet due to its antioxidant properties, perhaps the type of fruit with more quantity. In addition, it only has about 85 calories. A package of blueberries can be around 14% of recommended fiber per day.
A vegetable that, like celery, is practically composed of water . Cucumbers only have 16 calories in each serving. The seeds and skin are responsible for its great nutritional value, so if you want to get real benefits, it is best not to peel them. In this sense, the husks and seeds of the center provide a great source of fiber and vitamin A , known as beta-carotene, especially helpful in improving eyesight.
They contain lycopene, a carotenoid, which helps fight chronic diseases and also provides the characteristic red color. In addition to lycopene, tomatoes are rich in vitamins A, C and B2, as well as in folate, chromium, potassium and fiber. You can eat as many as you want, since a single tomato daily contains 25 calories.
Several studies have shown that adding grapefruit to your diet can strengthen weight loss, hence it is considered a dietary food. This is because they are very rich in fiber and keep the feeling of hunger at bay by stabilizing blood sugar levels and helping you feel fuller for longer. There are only 50 calories in each of them. The vitamin C they contain can reduce the risk of suffering serious health problems such as cancer or cardiovascular diseases.
Broccoli is very nutritious when eaten raw or when steaming. This vegetable contains sulforaphane, an anticarcinogen that acts to destroy chemical elements that cause cancer that the body can ingest either through the environment or food. In addition to vitamins A, C, E and K, a single serving of steamed broccoli contains about 20% of the recommended daily fiber amount. In addition, it only has 31 calories.
Although its white color can deceive, it is a very versatile and nutritious vegetable . Cauliflower contains antioxidants and phytochemicals that help fight some chronic diseases. It is also a great source of folate, fiber and vitamins C and K. About 25 calories in each serving.
Most types of lettuce, either Roman or iceberg, only have 10 to 20 calories per serving. And although it is a food based mainly on water, it adds many vitamins and necessary nutrients, such as folate, iron and vitamins A and C.
Most people know oranges because of their high vitamin C content , but this is only the beginning. Since it is essential for the production of collagen, the orange helps to keep the skin free from damage and with a good appearance. It is also very low in calories: only one of them is 80. If you never eat the white threads that are in the center, you are already taking it: the marrow, so called, contains a lot of fiber , which helps reduce sugar levels and blood cholesterol.